When we say we're as self-defence system - and not a martial art or a fighting sport, what does that mean?
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Join me as we explore the multi-layered inner workings of the "Gru's House" that is Integrity Self Defence's System Hierarchy.

I know - that sounds technical and boring, but I promise it's not - what we're really looking at in this video is how to assess any self-defence type situation.

If you want to get better in your simulations (and in real life), understanding this is the difference between mindlessly jumping into action, and creating a coherent plan on the spot to make sure everything you do adds to your ability to reach your goal of defeating the aggressor.

So make yourself a nice coffee or tea, put some popcorn in the microwave and enjoy the next 40mins of strategic thinking! It might just change the way you look at training, simulations and real life situations.

- Coach Arthur

P.S, if you're already a student with us, I'd love to hear your big takeaway from the video in the Whatsapp group!