October 2, 2025

Our Methodology - Part 3: Gradings

Gradings - the Ultimate way to Test Yourself and Build Confidence

Hello again - it's time for Part 3 of our blog post series on Our Methodology - and this time, it's all about gradings.

I thought I might mix it up a little and do this one as a video instead - there's a lot of information and as much as I want a Pulitzer prize for writing a novel length blog post on the why and how of our grading system, I figured I might go for "Best Picture" instead.

So what are you waiting for? Go ahead and watch my entry for the 2025 Cannes Film Festival - I call it: Gradings - a Hero's Journey.

Where to Get the Grade Workbooks:

We have the grade workbooks up for download on our website here:

www.integrityselfdefence.com.au/info/resources


As always, feel free to hit me (figuratively) with any questions!

Coach Arthur

Integrity Self Defence Wollongong

Senior Citizens Centre Port Kembla
Cnr Allan St and Wentworth Ln, Port Kembla NSW 2505, Australia

042 042 8969arthur@integrityselfdefence.com.au